The noodles are high in fiber and low in calories compared to pasta, which is high in calories and carbohydrates.

No. of Servings: 62 cups Noodles (preferably whole wheat)
2 cups Broccoli Florets (chopped)
2 cups Mushrooms (chopped)
1 cup Spring Onions (chopped)
2 cloves Garlic (minced)
½ cup Tomato Puree
½ cup Fresh Basil
½ tsp Dried Thyme
½ tsp Dried Oregano
½ tsp Black Pepper
¼ tsp Red Chili Flakes
Salt to taste

1. Boil water in a large pot and add noodles and salt to it. Allow it to boil and then drain it.
2. Spray a skillet with nonstick cooking spray.
3. Stir- fry garlic, spring onion, fresh basil, mushrooms and broccoli.
4. Add all the seasonings and tomatoes. Simmer until heated through.
5. Pour vegetable mixture over boiled noodles.
6. Serve hot.

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