Broccoli and Mushroom Chop suey

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Kitchen Cook Book » Diet Recipes » Vegetarian » Broccoli and Mushroom Chop suey

Broccoli and Mushroom Chop suey

The noodles are high in fiber and low in calories compared to pasta, which is high in calories and carbohydrates.

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Number of Servings: 6

Ingredients:

2 cups Noodles (preferably whole wheat)
2 cups Broccoli Florets (chopped)
2 cups Mushrooms (chopped)
1 cup Spring Onions (chopped)
2 cloves Garlic (minced)
½ cup Tomato Puree
½ cup Fresh Basil
½ tsp Dried Thyme
½ tsp Dried Oregano
½ tsp Black Pepper
¼ tsp Red Chili Flakes
Salt to taste

Directions:

Boil water in a large pot and add noodles and salt to it. Allow it to boil and then drain it.
Spray a skillet with nonstick cooking spray.
Stir- fry garlic, spring onion, fresh basil, mushrooms and broccoli.
Add all the seasonings and tomatoes. Simmer until heated through.
Pour vegetable mixture over boiled noodles.
Serve hot.

By: admin
Country: India
Cooking Interests: All types of dishes