No. of Servings: 4500gms Firm Tofu
¼ cup Fat-Free Milk
2 Egg Whites
3 tbsp Bread Crumbs
2 tbsp white Sesame Seeds
1 tbsp black Sesame Seeds
10 Spring Onions
1 tsp Sesame Oil
1 tbsp Soy Sauce
½ tsp Salt
¼ tsp Freshly Ground Black Pepper

1. Cut the tofu diagonally into 12 slices.
2. Place the tofu slices in nonstick frying pan over medium heat and cook on each side till it turns slightly brown and loses some water. Keep aside.
3. Whisk together milk, egg whites, salt and pepper.
4. On a large plate, combine breadcrumbs and both black and white sesame seeds.
5. Dip a tofu slice in the milk mixture and then into the sesame seed mixture.
6. In a nonstick frying pan, heat the oil over medium heat.
7. Arrange the tofu slices in the pan and cook, turning once, until lightly browned. Keep aside.
8. Add the green onions to the pan and sauté until they begin to brown.
9. Divide the green onions among individual serving plates.
10. Tops each serving with tofu steaks and soy sauce.
11. Serve immediately.

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