Stir Fry Vegetables in Szechwan Sauce
No. of Servings: 4
250gms Snow Peas
1 Red Bell Pepper (slice into thin strips)
1 Yellow Bell Pepper (slice into thin strips)
1 Green Bell Pepper (slice into thin strips)
1 cup Zucchini (chopped)
1 cup Green Beans or Bok Choy (cut in 2 inch pieces)
1 cup Broccoli Florets
1 cup Mushrooms (halved)
1 cup Baby Corns (sliced and halved)
2 Onion (sliced)
2 cloves Garlic (minced)
1 tbsp Ginger (minced)
2 tbsp Teriyaki Sauce
3 tbsp Szechwan Spicy Stir-Fry Sauce
½ tsp Fresh Ground Black Pepper
Salt to taste
3 tbsp Oil
2 tbsp Soy Sauce
Ingredients:
500gms Tofu (cubed)250gms Snow Peas
1 Red Bell Pepper (slice into thin strips)
1 Yellow Bell Pepper (slice into thin strips)
1 Green Bell Pepper (slice into thin strips)
1 cup Zucchini (chopped)
1 cup Green Beans or Bok Choy (cut in 2 inch pieces)
1 cup Broccoli Florets
1 cup Mushrooms (halved)
1 cup Baby Corns (sliced and halved)
2 Onion (sliced)
2 cloves Garlic (minced)
1 tbsp Ginger (minced)
2 tbsp Teriyaki Sauce
3 tbsp Szechwan Spicy Stir-Fry Sauce
½ tsp Fresh Ground Black Pepper
Salt to taste
3 tbsp Oil
2 tbsp Soy Sauce
Directions:
- Heat oil in the wok over high heat to almost smoking.
- Stirring continuously add bell peppers, onions garlic, ginger and all other vegetables except tofu and snow peas.
- Add soy sauce, teriyaki and Szechwan spicy stir-fry sauce. Stir-fry for 3-4 minutes.
- Add salt and black pepper to taste.
- Stir in snow peas and tofu when vegetables are well done and remove from heat.
- Serve hot.
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