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Number of Servings: 6
Ingredients:
3 cups Kidney Beans
2 cups Mushrooms
2 Carrots
2 cups Tofu
1 cup Onion (chopped)
1 can Tomatoes
1 tbsp Garlic
1-cup corn
1 cup Red, Green and Yellow Bell Pepper (capsicum)
2 tbsp Parmesan cheese
1 tbsp Olive Oil
2 tablespoons chili powder
1 tbsp Celery (chopped)
Dash of Tabasco
Dash of Worcestershire sauce
Basil, oregano, salt to taste
Directions:
  1. Heat oil and sauté garlic and onions.
  2. Crumble tofu and mushrooms and add in the pan. Sauté for 4 minutes.
  3. Add tomatoes, beans, carrots, corn and bell pepper. Mix well.
  4. Stir in chili powder, salt, celery, tabasco, basil, oregano and Worcestershire sauce.
  5. Cover and cook on low heat for 30 minutes.
  6. Top with Parmesan cheese.
  7. Serve with breadsticks or whole grain bread and crackers.
AvatarBy: admin
Country: India
Cooking Interests: All types of dishes